Testing Ground

Learn How to Meditate!

Zen meditation will teach you how to direct your attention to your breath.

When you get really good at keeping your attention with your breath, you’ll be better able to keep your attention with yourself as you walk around in the world.

When you keep your attention with yourself and what’s around you, you’ll be less likely to allow your attention to wander off into thoughts.

Having your attention wander off into thoughts: The past, the future, what’s wrong and what’s not enough is the source of all unhappiness.

So you can probably see why being able to direct your attention is so important!






Learning how to live a mindful, kindful life