…solemnly swear to practice self-
acceptance, NOT self-improvement.



Consider that there is no self to improve. There’s only who you are now and who you’d like to help yourself become.

Not better, not worse.

Simply you.

You see, you are always changing, growing, becoming and evolving. Find out who you are right now. Really discover all the wonderful nuances of you.

Assume nothing. Believe nothing. Feel bad about nothing.

The voices would like to direct your attention to what’s wrong or not good enough about you yet.

Compassionate self-awareness is your golden opportunity to say to yourself, “I love you exactly as you are and I will help you become anyway you want to be.”



In lovingkindness,


p.s. Did you stumble upon this page somehow? Not subscribed to my list to receive your “Today…” practice tips like the one above? Well, go get ’em now!

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Learning how to live a mindful, kindful life