Sixteenth…

Today…


…remember to practice sitting in stillness!

 

 

Did you meditate today?
 
Meditation is the foundation of Zen awareness practice.
 
I highly encourage you to sit for at least 5 minutes every day.
 
If you need a refresher or an animated cartoon to help guide your meditation, please go here.

 

 

 
In lovingkindness,

 
 


 
 
Did you stumble upon this page somehow? Not subscribed to my list to receive your “Today…” practice tips like the one above? Well, go get ’em now!

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Learning how to live a mindful, kindful life